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Dr Hallowell ADHD and mental and cognitive health

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Dr. Hallowell's Blog

10 Tips on Managing Worry Without Using Medication

While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, excessive worry can make an otherwise sane person seem crazy, devoid of sound judgment, peace of mind and happiness. So how do you curb the anxiety associated with stress and toxic worry?

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