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Archive for May, 2018

Monday, May 28th, 2018

Mind-Map It or Journal It – Get It Down on Paper

by Rebecca Shafir, M.A.CCC Personal Development and Executive Functioning coach at the Hallowell Center MetroWest

Q: There are times when I’m concerned or worried about a problem with my business and there’s no one I can talk to about it. My family and co-founder will listen, but I have to be careful there. Even though the problem is fixable, they will tend to overreact and that’s not helpful. What to do?  Janice B.   Portsmouth, NH

Break away from the crowd and write down your thoughts, worries, fears and concerns. My clients often roll their eyes when they hear the word “journaling,” mostly because it sounds too earthy-crunchy, or it suggests just another to-do. Not something you need to do every day but writing down the problems, how you feel about them and possible solutions, is helpful when you need clarity before taking action. Expressing yourself to yourself on paper, ignoring the need for perfect grammar or punctuation, relieves stress. Swear, doodle and write down all the non-PC things you’d like to say! Put it all out there…on paper, of course. How liberating! Writing out self-affirmations, or your WHYs can perk up your spirits and jostle you out of that stuck, murky state of malaise.

If your concerns are multi-factorial and don’t take well to a narrative or bullet point format, draw a mind-map so you can see the interconnectedness between problems, people and things. Plus, writing by hand is soothing. It provides an inner peace in a way that typing on a computer cannot. Keep the entry or mind-map for reference and make changes when an idea pops up.

Don’t let stress strangle your startup. Meditate, exercise, and strengthen your core with CoreFour coaching. Contact me at Rebecca@mindfulcommunication.com

 

Thursday, May 24th, 2018

Taming Technology

Rebecca Shafir, M.A.CCC of The Hallowell Center of Boston MetroWest interviews renowned developmental psychologist Dr. Saul Rosenthal on the challenges and dangers of technology. Both Ms. Shafir and Dr. Rosenthal have extensive experience helping clients balance technology usage and offer suggestions to curb its over- and mis-use so that it becomes the helpful productivity tool it was intended to be.

Listen to the recording.

Tuesday, May 8th, 2018

Stimulants and ADHD

May is Mental Health Month. This video is about stimulant medication, more specifically the general stigma that steers people away from trying them as part of treatment for ADHD.  Used properly under medical supervision, stimulant medications are safe and effective, but most people are terrified of them and do not want to even consider trying them. I address this issue in this video

This month, my Note from Ned is a Video from Ned.  That’s a first for us, but I think we will do it more often, as people like video often more than print.

I hope you like this piece and share it.  Please send us feedback about the video format and let us know what you think.  You can always email me directly at drhallowell@gmail.com

When medication works, it works as safely and dramatically as eyeglasses. Medication helps about 80% of the time in the treatment of ADD. Make sure you work with a doctor who can explain the issues around medication to you clearly. Most people do not realize how safe and effective stimulant medications truly are, when they are used properly. Make sure you work with a doctor who has plenty of experience with these medications. The stimulants include medications like Ritalin, Concerta, Adderall, Vyvanse, Focalin, and others. As long as you take them under proper medical supervision, they can help you immensely.

More on ADHD treatment

ADHD TREATMENT

TOP 10 QUESTIONS on ADHD

Tuesday, May 8th, 2018

Your “Guy In The Basement”

by Rebecca Shafir, M.A.CCC Personal Development and Executive Functioning coach at the Hallowell Center MetroWest

Several years ago at a National Speaker’s Association meeting, I heard a motivational speaker who planted a metaphor in my mind that I’ll never forget. He described a friendly fellow somewhere between our conscious and subconscious, who works mostly behind the scenes and is loyal to the core. He is, figuratively, your Guy In The Basement, your GITB.

Your brain’s CEO, located in the penthouse (your prefrontal cortex), orders the GITB to dig up information, and deliver the data for the CEO to synthesize and execute. For example, when the CEO is trying to recall the name of your 6th grade teacher, he directs the GITB to do a search, and a few minutes later the GITB runs up the stairs to the CEO and announces: “MRS. CRUM!”  Although it may take awhile, your GITB is good at retrieving data.

The GITB also loves autonomy. He likes to scan your existing knowledge base, integrate anything in view that is novel and shiny and interrupt your deep work (including your sleep), to proclaim his findings. Be kind to your GITB; he is always at work. But he is impulsive, gets bossy when restrained and has no sense of time.

Instead of getting mad at your GITB, shutting him out and blaming him for all your unfinished deep work, let him get his ya-ya’s out. When you’re working on a task that requires a lot of focus, have a pad of paper handy to capture ideas that your GITB sends forth. Keep a notepad at your bedside for his middle-of- the-night revelations. He’ll quiet down once he’s been heard. You can come back and elaborate on those ideas later. If he just can’t settle down, take your GITB for a walk. Remind him of your goals, problems you’d like to solve, or visions you have for your project. After the romp, your reliable GITB will gladly hunker down with his new orders, mind his own business and get to work, giving you the peace and concentration you need to do your CEO thing.

Let me help you manage distractions, get things done well and on time! Contact me at Rebecca@MindfulCommunication.com

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