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Dr Hallowell ADHD and mental and cognitive health

A resource about ADD, ADHD, and mental health

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Dr. Hallowell's Blog

Alone With Your Thoughts!

Let’s take some time to be alone with our thoughts this weekend. Try disconnecting from technology for several minutes. Take a stroll outside, sit quietly in your favorite chair or indulge in a long soak in the tub. It doesn’t matter how you decide to spend some quality time with yourself.  The point is to DO IT!

Learn more by listening now to my Distraction podcast with Sherry Turkle.

Have a wonderful weekend and please let me know how it felt to get to know yourself.

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