How to Scratch the ADHD Itch
Attention deficit can leave us restless and unsatisfied. Chase those painful feelings away with these feel-good tricks.
Some experts speculate that, because of genetics, people with ADHD experience pleasure less often than those who do not have the ADHD genes. It is common for those of us with ADHD to try to “scratch” this unsatisfied itch with unhealthy options.
Dr. Hallowell offers healthy alternative options to help you feel better inside and out in this ADDitude Article.