Mindfulness Workshop for Adult ADHD. As Dr. Hallowell describes it, having ADHD is like having a powerful race car for a brain, but with bicycle brakes. Treating ADHD is like strengthening your brakes. Starts April 8th!
Practicing Mindfulness techniques helps us to become more aware of our surroundings, calm ourselves and respond appropriately, instead of falling back on our “knee-jerk” reactions.
Learn more and register at Hallowellnyc.com.