This coaching group is designed to support members who are working on wellness goals including healthy eating, physical activity, sleep, and stress management. Each month members will:Â Review current wellness goals, be accountable to the group for implementing goals, set wellness goals for the upcoming month, and support each other in reaching goals.
Dates and Time:Â June 24th, July 22nd, September 23rd, October 28th, January 27th, February 24th 6:30-8:00 p.m.
Fee:Â No Cost to Hallowell Center Clients.
All programs lead by Sarah Reiff-Hekking, Ph.D. Sarah is a Life and Wellness Coach and Psychologist with a decade of experience helping people reach their goals.
Space is limited! Register today by calling 978.287.0810
My husband is 45 and has the tendency of starting one project after another unless I’m present guiding him thru the steps, he becomes tired quickly unless he’s up and doing something; he has an obsession to change things, pills, shampoo, anything from one container to another. Fifty percent of the time my suggestions are taken as personal attacks and responds sarcastically. He’s great with finances, as sales manager at a dealership, but impatient with people if and when they show similar traits. He’s never been on meds. Where do i start?