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Dr Hallowell ADHD and mental and cognitive health

A resource about ADD, ADHD, and mental health




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Archive for the ‘DistractionPodcast’ Category

Friday, October 12th, 2018

ADHD? 7 habits to get the most out of life!

One way to understand how to get the most out of life with ADHD is to develop habits to help you succeed. In Distraction S3 Mini 5: The 7 Habits of Highly Effective ADHD Adults, Dr. Hallowell reviews his list:

1.  Do what you’re good at.  Don’t spend too much time trying to get good at what you’re bad at.  You did enough of that in school.

2.  Get well enough organized to achieve your goals. 

3.  Connect your energy to a creative outlet.

LISTEN NOW to hear all 7 tips. Perhaps you’ll apply some to your own life or be inspired to develop your own habits.

It’s ADHD Awareness Month. Learn more about the Treatment of ADHD.

Here is a Comprehensive List of ADHD Resources.

Thursday, September 27th, 2018

ADHD Diagnosis and Treatment

Dr. Hallowell chats with ADHD Pioneer Dr. William Dodson about his 35 years of experience in diagnosing and treating those with ADHD.  They discuss:

  • the diagnosis of ADHD;
  • the emotional piece of ADHD;
  • the hyperarousal of ADHD; and,
  • what Dr. Dobson’s wishes your doctor knew about ADHD.


For more information about Dr. William Dodson, vitis: Dodson ADHD Center

If you’d like more information about ADHD, click HERE!


Monday, September 24th, 2018

Managing ADHD Meds and more…

In this DISTRACTION Podcast S3 Ep 2, we’re doing one of my favorite things — answering YOUR questions. In our Q&A episode, you’ll learn:

* how to manage ADHD meds;
* how to get past childhood trauma;
* how to become an ADHD coach; and more.

Sending a big thank you to everyone who submitted questions and to YOU, my loyal listeners.

If you have a question for me, please send it to: connect@distractionpodcast.com or call 844-552-6663. Thank you.


Saturday, September 15th, 2018

Catching Up With Dr. Hallowell

In the first mini episode of “Distraction” Season 3, Dr. Hallowell discusses National Suicide Awareness Month, why it’s important to talk about it and get help, his next book with John Ratey on “VAST” and more.

Please LISTEN now to learn about suicide prevention, why you shouldn’t worry alone, and what Dr. Hallowell has been up to.


Saturday, September 8th, 2018

How to be Cool, Calm and Collected!

Are you too busy? Stretched to the breaking point? In a state of constant frenzy? You’re not alone. In our 24/7, technology-driven world, it’s easy to lose control. Take a break now to   “Listen Back” and learn how to leave the F-state (frenzied, forgetful and furious) and get back to the C-State (cool, calm and collected.)

DISTRACTION,” a podcast hosted by Dr. Hallowell, has more tips on how to tackle life’s most difficult subjects like raising children, forgiveness, stress and anxiety, the workplace, teachers and students, difficult people, health, peak performance, and so much more.

Download “CrazyBusy App Tips” for free.

Thursday, August 9th, 2018

ADHD and Back-To-School Tips

Hear how to set students up for success during the first few weeks of school whether your child has ADHD or not. Dr. Hallowell speaks with ADHD parent coach, Cindy Goldrich about ways to get the family back into the swing of things.

If you’d like more tips and resources for your ADHD student, click here.
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