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Archive for the ‘Hallowell Centers News’ Category

Tuesday, October 16th, 2018

Boston MetroWest Parenting ADHD Group Starts October 19

Parenting ADHD Child Ages 6-12- Group for Education and Support

Parenting Your Child with ADHD – Group for Education and Support

Fridays 10:30- 12pm

8 weeks 10/19/18 – 12/14/18 (No session on 11/23)

$400

Hallowell Center Boston MetroWest

Topics include:

• Understanding ADHD and the impact on executive functions

• Fostering self-esteem and effective family communication

• Addressing challenging behavior

• Helping your child enhance social skills

• Developing positive working relationships with schools

Most importantly, connect (and learn & laugh) with other parents of children with ADHD aged 6-12.

Contact Shelley MacLeod, LICSW to register

978-287-0810 x119              shelley.macleod@gmail.com

Tuesday, September 11th, 2018

Parenting ADHD Child Ages 6-12- Group for Education and Support

Parenting Your Child with ADHD – Group for Education and Support

Fridays 10:30- 12pm

8 weeks 10/19/18 – 12/14/18 (No session on 11/23)

$400

Hallowell Center Boston MetroWest

Topics include:

• Understanding ADHD and the impact on executive functions

• Fostering self-esteem and effective family communication

• Addressing challenging behavior

• Helping your child enhance social skills

• Developing positive working relationships with schools

Most importantly, connect (and learn & laugh) with other parents of children with ADHD aged 6-12.

Contact Shelley MacLeod, LICSW to register

978-287-0810 x119              shelley.macleod@gmail.com

Parenting ADHD Child Ages 6-12- Group for Education and Support

Wednesday, April 18th, 2018

ADHD CollegeCORE Coaching program by phone, Skype or in person            

Rebecca Shafir M.A.CCC – Speech/Language Pathologist and Executive Function coach,  Hallowell Center MetroWest, (978) 287- 0810 or (978) 255-1817

CollegeCORE Coaching (by phone, Skype or in person) helps high school upperclassmen and college students conquer the most common problems associated with ADHD or Executive Dysfunction. Rebecca provides effective, practical and non-medication solutions for getting things done well and on time. She has worked with ADHD students and entrepreneurs for over 20 years. Read more at www.MindfulCommunication.com.  Rebecca’s coaching and training approach builds the core skills and routines that enable success in school and greater marketability for the workplace.

CollegeCORE students will learn:

  • core skills and routines for managing anxiety and improving focus, follow through and communication
  • to become more independent, and how to be the CEO of YOU, even if you don’t plan to be an entrepreneur
  • basic organizational skills
  • problem-solving skills
  • note-taking skills
  • more efficient study and test-taking skills
  • why good sleep is a major ally for the ADHD student, sleep’s powerful role in learning and ways to improve sleep quality
  • how exercise regimen best promotes clearer thinking and improved productivity
  • how to apply Rebecca’s 80/20 approach for managing procrastination
  • how to self-advocate – a competitive life skill.

How CollegeCore Coaching works: The process begins with a complimentary 15-20 minute inquiry call with Rebecca. Call to set up that inquiry session (978) 287-0810 or (978) 255-1817. This is a brief discussion to answer questions about the program and to determine whether the CollegeCore coaching approach is appropriate for the student.

A 90 minute meeting (in person, Skype or phone) follows to get background information, identify personal strengths, establish personal objectives, deadlines (if imposed) for improvement, and to determine best approaches. $325.00

Based on that meeting an action plan is created and the frequency of coaching sessions is determined. The goal is to identify the best starting point(s), select a couple small steps that are fairly easy to implement consistently that will yield some early and notable results. These new routines become habits.  Minor adjustments are made along the way. For some, the compound effect will work best, for others a multi-target approach is better. The process is customized to the student and his/her needs. Coaching sessions are $150/hour, $75/30 minutes. Sessions may be 1-3x a week; duration and frequency is determined by Rebecca and the student. A spouse, partner or co-founder may also be involved, if desired. Progress is addressed at each session. As the gains become more consistent and the student more independent, the coaching sessions wind down. Check-in sessions are monthly or bi-monthly, then every six months or as needed.

To set up a CollegeCORE inquiry session or to make an appointment with Rebecca Shafir, contact the Hallowell Center BostonMetroWest in Sudbury MA at (978) 287-0810 or her West Newbury office (978) 255-1817 to schedule sessions in person or by phone or Skype. Sessions are $150/hr and may be reimbursable through your insurance.

Monday, February 19th, 2018

ADHD: Ferrari Engine for a Brain, with Bicycle Brakes

We don’t treat disabilities; we help people unwrap gifts.

When you come to The Hallowell Centers, you leave with hope and optimism.

Watch Dr. Hallowell explain this analogy.

Learn more about The Hallowell Centers

Dr. Hallowell’s books, audio and apps, and More about ADHD.

 

 

Monday, January 29th, 2018

Don’t Let Anxiety Hold You Back!

If you’re struggling with anxiety, it may be hard to recall the last time  you weren’t feeling tense, worried, or on edge. Anxiety can cause sudden panic attacks, may interfere with your personal or professional responsibilities, and is often tied to depression and insomnia. When you feel overwhelmed, you need a safe and rapid solution that can relieve your anxiety and help you regain your confidence and zest for life.

The Hallowell Center Boston MetroWest has a solution. They’re offering Alpha-Stim: A New Technology for Anxiety, Depression and Insomnia. 

The Alpha-Stim is a new technology designed for patients with anxiety, insomnia and/or depression who prefer a non-medication treatment approach, or for those whose medication regimen is insufficient for treating their symptoms. The Alpha-Stim is a small, hand held, FDA approved device that uses electromedical technology to relieve anxiety, depression and insomnia in a safe and painless way. It provides long-lasting, cumulative relief without the risk of negative effects.

Listen to an audio recording of Alpha-Stim with Rebecca Shafir, M.A., C.C.C. and Jeff Marksberry M.D. Vice President Science and Education at Electromedical Products International, Inc.

Come to the Hallowell Center Boston MetroWest and experience a safe, effective and medication-free approach.

Call (978) 287-0810 to set up your 30 minute Alpha-Stim trial session with Rebecca Shafir, Coordinator of the Alternative and Complementary Services.

Go to www.alpha-stim.com to read how Alpha-Stim works and the supporting research.

Dr. Hallowell reports, “We are very pleased to discover Alpha Stim, a safe and effective approach for our patients; I highly recommend it — our results have been excellent.” Here’s what some of our Alpha Stim users say:

“I have tried several medications for my anxiety over the years with little relief and many side effects. The Alpha Stim works for me so much better without the side effects. I’m very pleased to have found this device, and recommend it to my friends.” Ben J.

“My 12 year old son had always fought medications and other more traditional relaxation approaches to curb the anxiety he experiences with his ADHD, but he thinks the Alpha Stim is cool. He uses it every morning before school to set the tone for the day. I use it a few hours before bedtime to help me quiet my mind. We love it!” Kathy O.

Looking for tips on ADHD & Anxiety?  

Anxiety is often brought on by “worry.” Dr.Hallowell offers the following 3 Antidotes for putting worry in perspective:

  1. All worry is not bad. Identify all the things you worry about and separate out the toxic to your health worries from good worry. Good worry amounts to planning and problem solving. Toxic worry is unnecessary, repetitive unproductive, paralyzing and life-defeating.
  2. Exercise at least every other day. It reduces the accumulated noise and helps relax you.
  3. Repeat the mantra “I’ll fix what I can and, then I’ll put the rest out of my mind,” when you feel anxious thoughts emerging.

Dr. Hallowell offers 5 tips on Clearing out your mind in Distraction Mini Episode #34.

Sunday, January 28th, 2018

Do You Know an “At-Risk Entrepreneur?”

by Rebecca Shafir, M.A.CCC Personal Development and Executive Functioning coach at the Hallowell Center MetroWest 

It is midterm. This is the time of year, between December and February, when many college students drop out. Depending on your sources, the annual dropout rate ranges from 10-35%. Many of these students are very bright and aspire to entrepreneurship, but they don’t fit into the square boxes of academia. I call them my “at-risk entrepreneurs.” Despite their high IQs and creative gifts, they do not succeed in college because they exhibit one or more of the following:

  • Task Procrastination
  • Lack of control over social media and electronics
  • Disorganization
  • Poor time management
  • Irregular sleep patterns*
  • Untreated ADHD*

During a probationary period they can learn core skills and routines via coaching, or if necessary, get medical consultation.*  They can return to school better equipped. College is more tolerable; they can graduate and eventually start their own ventures.

If these At-Risk Entrepreneurs do not take charge of these weaknesses as young adults , they become the 50% or more of founders or wantrepreneurs aged 30-60 who drop out of entrepreneurship. Many of them either denied or tried to push past the need to develop better habits, core skills and routines. Anxiety, depression and deep financial woes ensue. But, they too can “go on probation,” and get the coaching or medical help needed to re-engage with their passion more psychologically and cognitively equipped.

Do you know an At-Risk Entrepreneur? If they are a dropout, tell them they can drop back in! Read about my CollegeCore for students and my CoreFour coaching for entrepreneurs. Write me at Rebecca@mindfulcommunication.com.   

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