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Archive for the ‘Hallowell Centers News’ Category

Wednesday, April 18th, 2018

ADHD CollegeCORE Coaching program by phone, Skype or in person            

Hallowell Center MetroWest, (978) 287- 0810 or (978) 255-1817 Rebecca Shafir M.A.CCC – Speech/Language Pathologist and Executive Function coach

CollegeCORE Coaching (by phone, Skype or in person) helps high school upperclassmen and college students conquer the most common problems associated with ADHD or Executive Dysfunction. Rebecca provides effective, practical and non-medication solutions for getting things done well and on time. She has worked with ADHD students and entrepreneurs for over 20 years. Read more at www.MindfulCommunication.com.  Rebecca’s coaching and training approach builds the core skills and routines that enable success in school and greater marketability for the workplace.

CollegeCORE students will learn:

  • core skills and routines for managing anxiety and improving focus, follow through and communication
  • to become more independent, and how to be the CEO of YOU, even if you don’t plan to be an entrepreneur
  • basic organizational skills
  • problem-solving skills
  • note-taking skills
  • more efficient study and test-taking skills
  • why good sleep is a major ally for the ADHD student, sleep’s powerful role in learning and ways to improve sleep quality
  • how exercise regimen best promotes clearer thinking and improved productivity
  • how to apply Rebecca’s 80/20 approach for managing procrastination
  • how to self-advocate – a competitive life skill.

How CollegeCore Coaching works: The process begins with a complimentary 15-20 minute inquiry call with Rebecca. Call to set up that inquiry session (978) 287-0810 or (978) 255-1817. This is a brief discussion to answer questions about the program and to determine whether the CollegeCore coaching approach is appropriate for the student.

A 90 minute meeting (in person, Skype or phone) follows to get background information, identify personal strengths, establish personal objectives, deadlines (if imposed) for improvement, and to determine best approaches. $325.00

Based on that meeting an action plan is created and the frequency of coaching sessions is determined. The goal is to identify the best starting point(s), select a couple small steps that are fairly easy to implement consistently that will yield some early and notable results. These new routines become habits.  Minor adjustments are made along the way. For some, the compound effect will work best, for others a multi-target approach is better. The process is customized to the student and his/her needs. Coaching sessions are $150/hour, $75/30 minutes. Sessions may be 1-3x a week; duration and frequency is determined by Rebecca and the student. A spouse, partner or co-founder may also be involved, if desired. Progress is addressed at each session. As the gains become more consistent and the student more independent, the coaching sessions wind down. Check-in sessions are monthly or bi-monthly, then every six months or as needed.

To set up a CollegeCORE inquiry session or to make an appointment with Rebecca Shafir, contact the Hallowell Center BostonMetroWest in Sudbury MA at (978) 287-0810 or her West Newbury office (978) 255-1817 to schedule sessions in person or by phone or Skype. Sessions are $150/hr and may be reimbursable through your insurance.

Monday, February 19th, 2018

ADHD: Ferrari Engine for a Brain, with Bicycle Brakes

We don’t treat disabilities; we help people unwrap gifts.

When you come to The Hallowell Centers, you leave with hope and optimism.

Watch Dr. Hallowell explain this analogy.

Learn more about The Hallowell Centers

Dr. Hallowell’s books, audio and apps, and More about ADHD.

 

 

Monday, January 29th, 2018

Don’t Let Anxiety Hold You Back!

If you’re struggling with anxiety, it may be hard to recall the last time  you weren’t feeling tense, worried, or on edge. Anxiety can cause sudden panic attacks, may interfere with your personal or professional responsibilities, and is often tied to depression and insomnia. When you feel overwhelmed, you need a safe and rapid solution that can relieve your anxiety and help you regain your confidence and zest for life.

The Hallowell Center Boston MetroWest has a solution. They’re offering Alpha-Stim: A New Technology for Anxiety, Depression and Insomnia. 

The Alpha-Stim is a new technology designed for patients with anxiety, insomnia and/or depression who prefer a non-medication treatment approach, or for those whose medication regimen is insufficient for treating their symptoms. The Alpha-Stim is a small, hand held, FDA approved device that uses electromedical technology to relieve anxiety, depression and insomnia in a safe and painless way. It provides long-lasting, cumulative relief without the risk of negative effects.

Listen to an audio recording of Alpha-Stim with Rebecca Shafir, M.A., C.C.C. and Jeff Marksberry M.D. Vice President Science and Education at Electromedical Products International, Inc.

Come to the Hallowell Center Boston MetroWest and experience a safe, effective and medication-free approach.

Call (978) 287-0810 to set up your 30 minute Alpha-Stim trial session with Rebecca Shafir, Coordinator of the Alternative and Complementary Services.

Go to www.alpha-stim.com to read how Alpha-Stim works and the supporting research.

Dr. Hallowell reports, “We are very pleased to discover Alpha Stim, a safe and effective approach for our patients; I highly recommend it — our results have been excellent.” Here’s what some of our Alpha Stim users say:

“I have tried several medications for my anxiety over the years with little relief and many side effects. The Alpha Stim works for me so much better without the side effects. I’m very pleased to have found this device, and recommend it to my friends.” Ben J.

“My 12 year old son had always fought medications and other more traditional relaxation approaches to curb the anxiety he experiences with his ADHD, but he thinks the Alpha Stim is cool. He uses it every morning before school to set the tone for the day. I use it a few hours before bedtime to help me quiet my mind. We love it!” Kathy O.

Looking for tips on ADHD & Anxiety?  

Anxiety is often brought on by “worry.” Dr.Hallowell offers the following 3 Antidotes for putting worry in perspective:

  1. All worry is not bad. Identify all the things you worry about and separate out the toxic to your health worries from good worry. Good worry amounts to planning and problem solving. Toxic worry is unnecessary, repetitive unproductive, paralyzing and life-defeating.
  2. Exercise at least every other day. It reduces the accumulated noise and helps relax you.
  3. Repeat the mantra “I’ll fix what I can and, then I’ll put the rest out of my mind,” when you feel anxious thoughts emerging.

Dr. Hallowell offers 5 tips on Clearing out your mind in Distraction Mini Episode #34.

Sunday, January 28th, 2018

Do You Know an “At-Risk Entrepreneur?”

by Rebecca Shafir, M.A.CCC Personal Development and Executive Functioning coach at the Hallowell Center MetroWest 

It is midterm. This is the time of year, between December and February, when many college students drop out. Depending on your sources, the annual dropout rate ranges from 10-35%. Many of these students are very bright and aspire to entrepreneurship, but they don’t fit into the square boxes of academia. I call them my “at-risk entrepreneurs.” Despite their high IQs and creative gifts, they do not succeed in college because they exhibit one or more of the following:

  • Task Procrastination
  • Lack of control over social media and electronics
  • Disorganization
  • Poor time management
  • Irregular sleep patterns*
  • Untreated ADHD*

During a probationary period they can learn core skills and routines via coaching, or if necessary, get medical consultation.*  They can return to school better equipped. College is more tolerable; they can graduate and eventually start their own ventures.

If these At-Risk Entrepreneurs do not take charge of these weaknesses as young adults , they become the 50% or more of founders or wantrepreneurs aged 30-60 who drop out of entrepreneurship. Many of them either denied or tried to push past the need to develop better habits, core skills and routines. Anxiety, depression and deep financial woes ensue. But, they too can “go on probation,” and get the coaching or medical help needed to re-engage with their passion more psychologically and cognitively equipped.

Do you know an At-Risk Entrepreneur? If they are a dropout, tell them they can drop back in! Read about my CollegeCore for students and my CoreFour coaching for entrepreneurs. Write me at Rebecca@mindfulcommunication.com.   

Wednesday, January 10th, 2018

ADHD and the Workplace

Dr. Hallowell and Peter Shankman

ADDitude Live Webinar Jan 11th at 1pm EST.

No worries, if you can’t make it at that time. Sign up and you will receive the free webinar replay link after 1/11 as well!  Learn more and register here.

Other upcoming events listed here.

The workplace can be hell if you have ADHD.  All those obligations, details, schedules, demands, office politics, difficult bosses, deadlines and other snares combine to make succeeding at work challenging to say the least.  Even if you are your own boss and have to answer to no one but yourself, your workplace can feel like a mine field, ready to blow up at your feet with every step you take.

Two old friends and veterans of the world of ADHD, Dr. Edward “Ned” Hallowell and Peter Shankman, combine their experience, knowledge, and real-life savvy to give you the best of what they’ve got.  

The format is ADHD friendly.  Two guys who “get it” and know that boredom is forbidden will inform and, in all likelihood, entertain you in such a way that the time will fly by and you will learn career-changing tips without even knowing you are learning them.

Expect tips like:

               What is by far the most important workplace accommodation?  Answer: being in the right job!

                How do you know if you are in the wrong job or maybe just one adjustment away from being in the right one?

                What do you do if you despise your boss or a co-worker you cannot avoid?

                How to deal with being late for work all the time?

                What about procrastination?

                What if you just can’t keep your mouth shut and you keep saying what you think at work, to your own detriment?

                 What if you’d rather stick a pencil in your eye than obey orders or follow instructions?

                 What if you know you have a better idea but you worry about showing up your boss or co-workers?

                 What if playing politics, i.e. ass-kissing, is a talent you’d rather quit than develop?

                  How do you put your best foot forward if you don’t really believe you have a best foot?

                Ned and Peter will address issues like these, and others as well.  We look forward to a lively session with a big crowd!

Saturday, December 30th, 2017

Resolve to “Go Micro”

After tonight’s killer boot camp, the instructor announced that between January and March a flood of new, resolute members will descend upon the gym. We were asked to be patient and encouraging to new members. She assured us that, come mid-March, our class size will normalize with only a few new members remaining.

Why does this happen? Combine the pressure to regularly get to the gym, to be patient and accepting of oneself, and to tolerate too much discomfort too fast causes the high New Year’s Resolution crash and burn rate. These admirable, super-sized intentions are a great strain on one’s limited willpower reserve.  What results is a sense of failure and another blow to one’s self-esteem.  How can you avoid this?  If you are thinking about any New Year’s resolutions for you and your business, I advise you to plan first and then “go micro.” Ask yourself:

  • Which new habit would have the greatest impact on your family and your business?
  • What would you gain from your new habit? And conversely, what will you lose by not following through with this resolution?
  • How will you break down your resolution into micro steps making change more gradual, least uncomfortable, noticeable and worthwhile?
  • Do you need a coach or a partner to motivate you and monitor your progress?

Jess, a 40 year old founder of a small home furnishings company, wanted to keep her meetings under 20 minutes. Her meetings typically ran over 40 minutes. She knew that shorter, more efficient meetings would yield greater productivity for her team, plus she’d get home earlier to her family at night. She tended to address topics off the top of her head and over talk. Jess recognized that her poor planning and gift of gab were problems. After previous failed attempts to stick to the 20 minute limit, I suggested we chose just three micro steps and apply one at a time:

1) prioritize the top 2-3 topics for the meeting

2) write out the key talking points , and

3)  have an analog clock in view so as to pace herself.

Interestingly, Jess reported that the analog clock was the most helpful step in staying on track. She remarked, “I got a sense of what 20 minutes felt like and what I could reasonably accomplish in that span of time.”

These small steps improved other inefficiencies such as: dependency on Jess to remember the main points, her over-talking and wasting time. Three meetings later, after applying a micro step at a time, the new habit was in place. The benefits of the micro approach? Staff demonstrated 20-30% better follow through, there was less confusion about priorities and next steps, attendance at meetings increased resulting in better staff connection, and Jess was getting home sooner. Resolving to a micro step approach can make a New Year’s resolution stick.

Let me help you “Go Micro” and accomplish more this year. Email me at Rebecca@MindfulCommunication.com and let’s get started.      

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