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Archive for the ‘YouTube Video’ Category

Friday, April 27th, 2018

Harnessing the Power of Vitamin Connect

The Surgeon General named loneliness as the #1 medical problem in the country.  We live in a world characterized by what I call “the modern paradox”: miraculously connected electronically, we are growing disconnected interpersonally. This social isolation is as dangerous a risk factor for early death as cigarette-smoking, high blood pressure, and obesity. In this VIDEO, I discuss harnessing the power of “the other Vitamin C, Vitamin Connect.”

While we are far more connected electronically than ever before, we are missing the “human moment.” We’re texting instead of talking. We’re glued to our phones while out with friends (take a look at the photo – that’s what social disconnection looks like.)

Maybe you feel powerless; you think disconnection is a sign of the times.   I’m here to tell you that it’s a problem we can solve. It’s in your power to live a life rich in human connection. I’m not just talking about person to person. You can connect by joining a club, team, connecting with your neighbors, having a pet or a hobby. Join me and find out how to add Vitamin Connect to your daily life.

What more tips on improving family and community connections? CLICK HERE!

Learn more about CONNECT: 12 Vital Ties that Open Your Heart, Lengthen Your Life, and Deepen Your Soul

Tuesday, April 17th, 2018

Managing Anxiety and Toxic Worry

In this video, I discuss anxiety and worry. Although these are common symptoms in life, excessive worry is not. Worry is like blood pressure: you need a certain level to live, but too high a level can hurt you. When worry becomes toxic, it ceases to serve as the useful built-in alarm system nature meant it to be and becomes instead a painful problem in itself. As a car alarm system that won’t shut off, our human alarm system can drive its owner crazy – and get him or her into trouble – when it won’t silence itself.

In order to set fear far enough aside for us to be able to act creatively and boldly, we need to find a method, other than denial, for doing so. So what do we do? What is a reliable non-medication method for controlling toxic worry? The 3 steps outlined in this video are something we can all use.

  1. NEVER WORRY ALONE! Toxic worry is rampant because people are so disconnected. We’re connected electronically, but we’re disconnected inter-personally. Our prime antidote to toxic worry is another person.

Remember that everyday with my just released “Never Worry Alone” mug.

Watch the video for Tips #2 & #3 and to learn more about anxiety and toxic worry.

Want more tips on managing worry? Click here.  Having problems coping with anxiety? Click here.

Worry Hope and Help for a Common Condition offers the perfect antidote to fear, nervousness, and prevalent feels of anxiety.

Remember: All worry is not bad. Identify all the things you worry about and separate out the toxic to your health worries from good worry. Good worry amounts to planning and problem solving. Toxic worry is unnecessary, repetitive unproductive, paralyzing and life-defeating.  If you’re suffering from toxic worry, in  addition to consulting with your family doctor, be sure to consult with experts in other fields. Some options below:

The Hallowell Centers treat: Anxiety (worry, panic attacks, headaches), depression, phobias and more.

Learn more about Depression here. 

National Institute of Mental Health

National Alliance for the Mentally Ill 

Freedom from Fear

 

 

Thursday, March 29th, 2018

Dr. Hallowell and his ADHD Life

Want to know about Dr. Hallowell’s own experiences with ADHD and more? Watch Kirsten Milliken’s interview on YouTube or listen to it on iTunes.  You’ll hear Dr. Hallowell talk about his own life with ADHD, his upcoming book, apple cider vinegar, and play!

Want to learn more about Dr. Hallowell, check out his Memoir Because I Come From A Crazy Family The Making Of A Psychiatrist.

Learn how Dr. Hallowell Beat the Odds.

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