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Dr Hallowell ADHD and mental and cognitive health

A resource about ADD, ADHD, and mental health

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CORE Coaching for ADHD, Executive Function in HS & College Students & Entrepreneurs

Hallowell Center CORE coaching program with speech/language pathologist and executive functioning coach Rebecca Shafir M.A.CCC

CollegeCORE coaching (by phone, Skype or in person) provides effective, practical and non-medication solutions to help high school upperclassmen and college students conquer problems associated with ADHD or Executive Dysfunction. Rebecca has worked with ADHD students and entrepreneurs for over 20 years. Her coaching and training approach builds the core skills and routines that enable success in school and greater marketability for the workplace.

CollegeCORE students will learn:

core skills and routines for managing anxiety and improving focus, follow through and communication

why it’s necessary to be the CEO of YOU, even if you don’t plan to be an entrepreneur

ways to clear the endless chatter and worry that inhibits successful executive functioning

problem-solving skills

compensatory  strategies as needed

ways to naturally improve concentration and focus

why good sleep is a major ally for the ADHD student, and sleep’s powerful role in learning and ways to improve sleep quality

how and what kind of exercise regimen best promotes clearer thinking and improved productivity

how to apply Rebecca’s most popular method for procrastination –“the 80-20”

why not all procrastination is bad

how and why to advocate for yourself – a competitive life skill.

To set up CollegeCORE coaching sessions with Rebecca Shafir, contact the Hallowell Center in Sudbury MA at (978) 287-0810 for Tuesdays and Thursdays, or at her West Newbury office (978) 255-1817 on Wednesdays, Fridays and Saturdays by phone or Skype.

 

CORE FOUR EXECUTIVE FUNCTION COACHING & TRAINING for Entrepreneurs with ADD/ADHD or Attention Deficit Traits           

Rebecca Shafir M.A.CCC, author and speech language pathologist with over 25 years experience helps business people and entrepreneurs with ADD/ADHD move forward with their projects. The CORE FOUR method addresses the four skills and routines needed to excel as an intrapreneur or an entrepreneur:

Emotional flexibility

      Focus and Follow Through

    Communication Competence

    Shark Readiness

Following a 90 minute interview a customized program is designed with your personal objectives in mind. Some of your objectives may include:

Managing procrastination

Improving  attention, sustained concentration, learning and memory

Ways to organize    

Time management

Planning  and prioritizing activities   

Getting started and following through

Listening   

Speaking with Power and Persuasion

Sessions are offered at the Hallowell Center in Boston MetroWest or West Newbury, MA.  Call (978) 255-1817 or email Rebecca (RebeccaShafir@gmail.com)  for a complimentary inquiry call to learn more about how she can help you get more done with less effort, gain more confidence and be happier

 

 

 

 

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