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Dr Hallowell ADHD and mental and cognitive health

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Crazy Busy

Look at what’s happened to the usual how-are-you exchange. It used to go like this: “How are you?” “Fine.” Now it often goes like this: “How are you?” “Busy.” Or “Too busy.” Or simply “Crazy.”

Without intending for it to happen or knowing how, when, or why it got started, many people now find that they live in a rush they never wanted.  Crazy? Maybe not. Dysfunctional? Yes, indeed. We all have more to do than ever before — and less time to do it. In this highly listenable audiobook, the foremost expert on ADD, Ned Hallowell, explores the society-wide phenomenon of culturally induced ADD.

Being busy may very well keep you from doing what matters most, or it may lead you to do things you deem unwise (like getting angry, for example). Being busy is a problem for almost all of us.  Offering solutions to this difficult, complex problem that might work for you, most importantly, CrazyBusy may prompt you to create solutions of your own.

Buy CrazyBusy now at Barnes & NobleBooks-A-Million, iBooks or IndieBound!

Download FREE CrazyBusy Tips for iPhone

Updated for iOS 8 including new content from Dr. Hallowell and new focus-building games!

Dr. Hallowell’s CrazyBusy Tips guides users to highlight areas in their lives that feel out of balance, analyzes and then summarizes these responses into red, yellow, and green categories, depending on the return on time invested and worth-it scores. The app offers customized and specific suggestions based on the analysis.

The CrazyBusy Tips app also offers 15 focus and attention-building games, loads of helpful content from Dr. Hallowell, and helpful tools including a stopwatch, gratitude tracker, to-do list, and an introduction to meditation. Let Dr. Hallowell help you manage your CrazyBusy life!

 

Crazybusy Online Video Seminar

Too much to do? Too little time? Learn strategies on how to reclaim control of your schedule and productivity in this this online video course featuring Dr. Hallowell produced by Gazelle’s Growth Institute.

CrazyBusy

CrazyBusy Audio  
by Edward Hallowell
$20.95

Overloaded Circuits: Why Smart People Underperform

Modern office life and an increasingly common condition called “attention deficit trait” are turning steady executives into frenzied underachievers.
Read the Harvard Business Review Article

Are You Living a CrazyBusy Life?

Excerpt from CrazyBusy. © Reprinted by permission. All rights reserved.

If you’re busy doing what matters to you, then being busy is bliss. You’ve found a rhythm for your life that works for you. This world is bursting with possibilities; its energy can be contagious. If you catch the bug, you want to jump out of bed each day and get busy, not because you are run ragged by details or because you are keeping the wolf from your door, but because you are in love with this fast life. At its best, modern life dazzles us, giving us a chance to get more done in a minute than used to get done in a month.

In order to make this crazy world work for you and not against you, you must decide what matters to you most and focus your attention on that. In days gone by, this was not nearly as difficult as it is today. That’s because the selection was not nearly as broad, and the thieves of time, attention, and mental energy were not nearly as common or as clever as they are today. Today, these thieves have never had it so good. If you’re not wise to their tricks, it is likely that they will run you faster and faster as they steal more and more of your time, attention, and energy, leaving you less and less for what you want to do.

Being too busy, which can seem necessary and unavoidable, can become a habit so entrenched that it leads you to postpone or cut short what really matters to you, making you a slave to a lifestyle you don’t like but can’t escape. You can be so busy that you don’t even take the time to decide what actually does matter most to you, let alone make the time to do it.

Others created this lifestyle. It looked like the only way to go, the way of the future. What were you supposed to do, be a Luddite and refuse to buy a cell phone? Not go wireless? Refuse to enroll your kids in soccer, violin, and SAT tutoring? Refuse to take on the added debt of the extra week of vacation your spouse and kids were counting on? Have simple birthday parties the way they used to in the 1950s and 1960s? Figure out a way to live with just one car? Or just two? Say no to braces for your daughter? Let your yard go to seed? Refuse to give your time to the cancer foundation your friend is heading up? Refuse to do the extra work your boss asks you to do because half your staff got laid off? What if you’re next?

Unaware of the hidden consequences, and without making a conscious decision to do so, soon you found that you and your family had joined right in. It happened slowly, over the past five to ten years. Had you known then what you know now, you might have done things differently. It is like the story of frogs in water. If you put a frog in a pot of boiling water, he will try to jump out. But if you put a frog in a pot of cold water and heat it up slowly, you will end up with a boiled frog.

Someone turned up the burner on us in the mid-1990s. We’re not boiled yet, but we’re definitely feeling the heat. Before the water boils, it might be a good idea to jump out. Not jump out of modern life and head off to Walden Pond (though even it swarms with busy tourists), but adjust the temperature yourself instead of letting some diabolical chef set it for you.

The greatest damage from being too busy is that it prevents people from setting their own temperature, controlling their own lives. It does other harm as well, like increasing toxic stress, making people sick, causing accidents and errors, turning otherwise polite people rude, and reducing the general level of happiness in the population. But the greatest damage it does is that it keeps a person from what’s most important.

Being too busy is a persistent and pestering problem, one that is leading tens of millions of Americans to feel as if they were living in a swarm of gnats constantly taking bites out of their lives. All the screaming and swatting in the world does not make them go away. Being too busy plagues the best and brightest people in this country, if not the world. Legions of smart people everywhere feel overly busy; they rack their brains to find a better way, struggling to regain control of their lives. I want to explore this difficult problem, offer some solutions that can work for you, and most important, prompt you to create your own solutions.

More details

By Edward M. Hallowell
Published by Random House, Inc., 2007
ISBN 0345482441, 9780345482440
237 pages

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