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Dr Hallowell ADHD and mental and cognitive health

A resource about ADD, ADHD, and mental health

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Dr. Hallowell's Blog

Dr. Hallowell: A Survival Guide to Managing ADHD and the Holidays

Dr. Hallowell offers the following tips to help cross out some items on your holiday to do list to remain sane in this CrazyBusy world:

1. Shop smart and shop early.  Last minute shopping is a big no.  There’s too much pressure.  So start as early as possible.

2. Make a list of people you need to buy for and don’t buy too many gifts for each person.  That will keep the process from becoming too daunting.
Read more Dr. Hallowell’s Holiday Stress-Busting Tips!

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