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Dr Hallowell ADHD and mental and cognitive health

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Dr. Hallowell's Blog

Feeling Judged: 8 Ways to Let It Go

When you think the people around you are judging, dissing, or rejecting you,  it’s easy to get caught up in the drama.  In  my ADDitude article on Feeling Judged: 8 Ways to Let It Go,

you’ll find tips on how to let go like:

Don’t feed the demon, the default mode network (DMN), by paying attention to negativity. When you enter into that trance of perceived rejection, don’t feed it by paying attention to it. Focus on something else, like your breathing or making a sandwich.

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