Oprah Winfrey  20/20  CNN  Dr. Phil  Fox News  20/20 Listen to Distraction Now! Good Morning America  Dr Oz  cnbc log  youtube Harvard business publishing verified by Psychology Today

Dr Hallowell ADHD and mental and cognitive health

A resource about ADD, ADHD, and mental health




  • Nomee: Hi Doctor, Wish my prescriber could realize the above mentio...
  • TheADHDGuy1: I call ADHD a condition deliberately, because words and how ...
  • TheADHDGuy1: I was at the ACO conference in Reston VA in April and attend...
  • TheADHDGuy1: I tend to have a mid-afternoon slump at around 2:30pm. I wis...
  • edie: Letter to Dr. Hollowell's blog/response Having raised 3 c...


sign-up for Dr. Hallowell�s newsletter

Back to site

Dr. Hallowell's Blog

How to Break Cell Phone Addiction

How many times do you reach for your phone during the day? At night?  Break the habit of having to be on your cell phone or other electronic devices at all times by  scheduling an amount of time to:

Turn it off!

It is that simple; and that hard!

I believe our constant use of cell phones, social media, and email  can actually slow productivity and lead to culturally-induced attention deficit disorder, both in adults and children. So schedule some time now to T.I.O. (turn it off!)

Visit Distraction.com for Dr. Hallowell’s tips on coping and connecting in our crazybusy world.

Read Crazybusy for strategies on coping in a world gone ADD.


Leave a Reply

You must be logged in to post a comment.

Send Dr. Hallowell's Blog Posts to My Inbox!

or follow my blog through RSS 2.0 feed or FeedBurner.

©1994 - 2017, Dr. Edward Hallowell and the Hallowell Centers,
All rights reserved. Content may be used only with prior permission.
Social Media Auto Publish Powered By : XYZScripts.com