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Posts Tagged ‘journaling’

Monday, May 28th, 2018

Mind-Map It or Journal It – Get It Down on Paper

by Rebecca Shafir, M.A.CCC Personal Development and Executive Functioning coach at the Hallowell Center MetroWest

Q: There are times when I’m concerned or worried about a problem with my business and there’s no one I can talk to about it. My family and co-founder will listen, but I have to be careful there. Even though the problem is fixable, they will tend to overreact and that’s not helpful. What to do?  Janice B.   Portsmouth, NH

Break away from the crowd and write down your thoughts, worries, fears and concerns. My clients often roll their eyes when they hear the word “journaling,” mostly because it sounds too earthy-crunchy, or it suggests just another to-do. Not something you need to do every day but writing down the problems, how you feel about them and possible solutions, is helpful when you need clarity before taking action. Expressing yourself to yourself on paper, ignoring the need for perfect grammar or punctuation, relieves stress. Swear, doodle and write down all the non-PC things you’d like to say! Put it all out there…on paper, of course. How liberating! Writing out self-affirmations, or your WHYs can perk up your spirits and jostle you out of that stuck, murky state of malaise.

If your concerns are multi-factorial and don’t take well to a narrative or bullet point format, draw a mind-map so you can see the interconnectedness between problems, people and things. Plus, writing by hand is soothing. It provides an inner peace in a way that typing on a computer cannot. Keep the entry or mind-map for reference and make changes when an idea pops up.

Don’t let stress strangle your startup. Meditate, exercise, and strengthen your core with CoreFour coaching. Contact me at Rebecca@mindfulcommunication.com

 

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