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Dr Hallowell ADHD and mental and cognitive health

A resource about ADD, ADHD, and mental health

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Dr. Hallowell's Blog

Taking Care of Yourself Is Not Being Selfish

 

Do you find yourself taking care of everyone else’s needs but yours?  It’s important to realize that if you don’t take care of yourself, you can’t take care of others.

Dr. Hallowell recommends that before immediately saying, “Yes” to every request, that you start saying, “Let me think about that and I’ll get back to you.”

For more tips on how to make time for yourself, listen to Dr. Hallowell’s mini-podcast #21, Let Me Get Back to You.

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