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Dr Hallowell ADHD and mental and cognitive health

A resource about ADD, ADHD, and mental health




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Dr. Hallowell's Blog

The Most Important Lesson I have Learned

January Message from Dr. Hallowell

As we head into 2018, let me please take this opportunity to thank you for being a part of my life.  I love the chance to connect with you each month.

I was thinking how cool it would be if you all could connect with each other, at least a bit. My wish for all of you is that you find places to come together with people you love. Create traditions and rituals. Pick something you like to do, combine it with people you love, add food and drink and maybe music, and you have all you need to live life to the fullest.

I’ve learned a few valuable lessons over my life, and by far the most important of which is this: love truly is the answer. Don’t fear it. Don’t get embarrassed by the word. Bring it out and use it all you can. Go into each day ready to give love and receive it.

Do this, and you will own the secret to a great life.  Just don’t keep it secret!

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