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Dr Hallowell ADHD and mental and cognitive health

A resource about ADD, ADHD, and mental health

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Dr. Hallowell's Blog

Try Something New, It’s Good for You!

Did you know that trying something new is good for you?

Dr. Hallowell opens up in this mini episode about following his own advice and trying something new, a recommendation he regularly makes to his patients.

He understands that it can be difficult to go outside your comfort zone, but that’s just what he did when he tackled learning how to use Facebook Live. And as Dr. Hallowell reveals, he definitely hit a few bumps along the way! LISTEN NOW to Dr. Hallowell share his story about going outside of his comfort zone and why learning new things is good for your brain.

So what’s on your bucket list? Dr. Hallowell encourages you to think about something you’d like to do and then, like Dr. Hallowell, JUST DO IT!!!  Put yourself in charge of it, so it doesn’t put itself it charge of you.  Try something new today.

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