Month: February 2018

How Alpha-Stim Reduces Anxiety

How Alpha-Stim Reduces Anxiety by Rebecca Shafir, M.A.CCC Personal Development and Executive Functioning coach at the Hallowell Center MetroWest

Perhaps the most common concern my entrepreneur clients report is anxiety and its cousin, insomnia. Founders have every reason to be anxious. In fact, if they are perfectly at ease with their startup, I get suspicious!  For those  new to  entrepreneurship there are constant battles between vision and reality, hope and doubt, deadlines and the worry of having no deadlines at all.  Consequently, I encourage my entrepreneurs-at- risk to hold off on big, costly decisions until they get a handle on their anxiety.

Control over anxiety means:

  • consistently good sleep
  • giving emotion a back seat when solving a problem
  • being able to re-frame mistakes and setbacks and move forward
  • the ability to inhibit impulsive actions and reactions.

Emotional control is one of the four core skills essential to healthy and successful entrepreneurship.

Helpful Anxiety-Reducing Activities

A review of the most helpful of anxiety-reducing activities include:

  • meditation,
  • yoga,
  • exercise,
  • visualization and
  • mindfulness training etc.

Cognitive behavioral therapy (CBT) is another fine option, but it requires regular sessions and practice. Others benefit from software tools like The Muse, Wild Divine, Heartmath and other kinds of biofeedback. The usual objections to these approaches include “not enough time,” or “the more I try to quiet my mind, the louder it gets.”

Alpha-Stim

Let me tell you about another safe, effective, well-tested approach for anxiety, insomnia (and depression). It is a form of cranial-electrotherapy called Alpha-Stim. This handheld device the size of a cell phone is user-friendly. Finally, it requires no practice or effort by the user, and it can be used while doing most other activities except driving.

Moods and emotions are controlled through electro-chemical signals in your brain. When these signals aren’t functioning properly, the hormones and neurotransmitters that regulate your emotions can become unbalanced resulting in an anxious state.Alpha-Stim

The Alpha-Stim device generates a signal that produces a waveform conducive to calmness and a better state of mind − the Alpha frequency  (8-12 Hz). Furthermore, the Alpha-Stim has been very helpful with many of my clients. For those that notice no change with the Alpha-Stim, other approaches such medications or neurofeedback may be more helpful.

To learn more about the Alpha-Stim, click here or email info@epii.com.

If you are local to the Boston MetroWest area, we offer a personalized Alpha-Stim demonstration and educational session at the Hallowell Center in Sudbury, Mass. If you’d like to make an appointment call 978-287-0810.

Beating the Odds

I almost never thought about beating the odds. Although without realizing it,  I was actually beating them  every day. But when I looked back at my childhood and wrote about it in my Memoir “Because I Come From A Crazy Family The Making of A Psychiatrist”, and when I looked at the studies of kids like me, I had to acknowledge the elephant in the room. How is it that I was where I was? What had happened? How on earth (or elsewhere) did I beat those odds?

Learn tips and more about my journey in my article on “Beating the Odds” in Psychology Today.

Children and Anxiety

Signs and How to Help Children with Anxiety – Anxiety –or what I call “toxic worry”–is rampant among children these days.  Ask any school teacher and she or he will tell you that kids are worrying far more than they did just a decade ago.  Not necessarily rising to the level of a diagnosable anxiety disorder, like obsessive compulsive disorder or generalized anxiety disorder, toxic worry nonetheless is really bad for a child’s health, school performance, and sense of well being and security in the world.

These kids really do need help.  Aside from obvious signs, such as a child sharing many worries with others, or complaining of various somatic complaints or missing school due to minor illnesses, here are some less obvious signs that your child–or any child–may be suffering from toxic worry.

Signs That Your Child May Be Suffering From Toxic Worry

       1. The child just “isn’t himself” or “herself”.  Nothing specific, but the sparkle has left the eyes, and the usual buoyancy has sagged.  The once-happy child has been replaced not by an obviously unhappy child, but a child who is not the formerly overtly happy child.

       2. The child is not sleeping soundly, and wakes up tired.

       3.  The child is unusually clingy, not wanting to be left alone when normally he or she is fine alone, and has trouble going to bed without being tucked in or read to.

       4.  The child asks many questions about the state of the world, the health of parents and relatives, the health of the family pet, and the state of parents’ marriage (when normally the child does not ask these questions).

       5.  You notice little cuts, bruises, and other marks that could be the result of the child picking at his or her skin, or you notice fingernails bitten down to the quick.

       6.  The stories the child writes for English class at school reflect a dark or apprehensive tone or describe impending doom or bad times.

       7.  In repose the child looks worried or apprehensive.  When asked what he or she is thinking, the reply is, “Oh, not much.”

       8.  The child develops various superstitions, not to the level of OCD where the superstitions have to be obeyed, but just little new habits, like wanting to triple check that the doors are locked at night or that the toothbrush is thoroughly rinsed out.

       9.  The child spends inordinate time in escapist activities, like on-line games, fantasy literature, or science fiction movies.

       10.  The child does not volunteer for new activities, new trips, new adventures, or even to try a new restaurant, wanting instead familiar people, places, and routines.

Children and Anxiety: Three Steps For Managing Anxiety and Toxic Worry

What a parent, teacher, or other caring adult can do is follow these three steps, which are my carry-it-with-you-everywhere first-aid kit for toxic worry:

        1.  NEVER WORRY ALONE.  This motto should be emblazoned on every person’s brain, regardless of ago.  Connecting with a trusted other is BY FAR the best immediate remedy for toxic worry.

         2.  Get the facts.  Toxic worry is usually rooted in lack of information, wrong information, or both.  Do whatever you need to do to get the actual facts.

         3.  Based on those facts, and with the person you turned to to worry with, MAKE A PLAN.  When you have a plan you feel more in control and less vulnerable.  Toxic worry derives from feeling low on control and high on vulnerability, so when you reduce feelings of vulnerability and increase feelings of control, you reduce toxic worry.  Making a plan does this. If the plan does not work, you revise the plan.  That’s what life is all about, revising plans that didn’t totally work.

Resources:

Learn how the Hallowell Centers Can Help You.

When You Worry About The Child You Love

What is constructive worry?  What is toxic worry?  Dr. Hallowell gives guidance on what they are and how to tell the difference in his podcast on Don’t Worry, Do This Instead.