Dr. Hallowell explains in this VIDEO how to reclaim your focus at work with ADHD.
- He discusses the “salience network” and the default mode network (DMN), which he calls the “Demon of ADHD.”
- He clarifies how these distractors take you away from the task at hand leading to distraction, negativity and rumination that so often accompany ADHD.
- He shares his strategies on shutting down these distractors so you can manage your ADHD and focus in the workplace.
3 Tips to Help You Focus:
1. Close your eyes. When you are losing focus or feeling confused, the simple act of sitting back in your chair and closing your eyes can, oddly enough, allow you to see clearly. It can restore focus and provide a new direction.
2. Take a break. When you start to glaze over or feel frantic, stop what you are doing. Stand up, walk around, get a glass of water, stretch. Just sixty seconds can do the trick.
3. Do what works. Don’t worry about convention or what’s supposed to work. Some people focus better with music playing or in a noisy room. Some people focus better when walking or even running. Some people focus best in early morning, others late at night. There is no right way, only the best way for you. Experiment and discover what works for you.
Want more tips on how to focus in the work place? Read Dr. Hallowell’s book, Driven to Distraction at Work . Learn about ADT (Attention Deficit Trait), its traits, how it effects your focus and productivity, and what are the six most common distractions at work and how to overcome them.