by Rebecca Shafir, M.A.CCC Personal Development and Executive Functioning coach at the Hallowell Center MetroWest
Where does the time go? Why can’t I get more done each day? I want to finish my business plan, but other stuff gets in the way.
Do these complaints sound familiar?
If you’re serious about improving your productivity and finding the waste in your day, being accountable for your phone time is a good place to start. Of all the distractions and interruptions we need to control for, smartphones and tablet use rates as Number One!
We typically underestimate the time spent on our phones. As an exercise, I ask my clients to write on a slip of paper how many minutes or hours a day they think they spend on their phones and tablets. Their estimate is sealed in an envelope. Using one of the apps below they track the actual time spent on their phones for one week. After seven days their written estimates are unveiled. The estimates are often off by 50% or more! These apps can also tell you how many times you check your smartphone, what apps you use the most, reminders to take digital breaks and help you set limits on phone and tablet use. You all know that I’m not a big fan of GAGs (Gimmicks, Apps Gadgets) except for the ones that can keep us from over-using them!
The truth can be liberating. If you care about productivity, the truth can also motivate you to make needed changes.
After the shocking reality hits home, you might take the next step and track your reasons for your excessive phone use. In subsequent blogs, I will address the most common reasons and their solutions.
I’m always glad to get your comments and suggestions for topics. Write to me at firstname.lastname@example.org