Distraction Season 4 starts August 27th

Exciting announcement! Join Dr. Hallowell and his wife Sue Hallowell for the brand new Season 4 of Distraction Podcast coming tomorrow Tuesday, August 27th!  You can listen to the episode at www.distractionpodcast.com  

Distraction,” is the podcast hosted by Dr. Hallowell.  These podcasts offer hands-on advice and famous and fascinating guests share their experiences and methods of coping and connecting. While Dr. Hallowell has helped millions free themselves from the distractions and tendencies of ADHD, he now extends that same sound and accessible guidance to anyone suffering from the harried pace of modern life — whether at home, at school, in the workplace, or at play.

Click HERE to get Dr. Hallowell’s 10 Key Principles to Focus in a World of Distraction and other Resources for managing your crazybusy life.

 

 

Burned out? Learn how to take back control!

Screens are sucking up so much of our time that people aren’t able to do what they really want, said Edward Hallowell, a psychiatrist who lives in Arlington and runs centers focusing on ADHD in Sudbury and around the country. This can put people in “survival mode,” making them impulsive, angry, inflexible, humorless, and unproductive.

“It’s exhausting to live a disconnected life that doesn’t have meaning,” he said. “Now more than ever . . . you have to be able to say no. You have to be able to say, ‘I’ll get back to you on that.’ ” The Boston Globe

Learn more tips on how to “feel less busy” here.

Crazy Busy? 3 Steps To Take Back Control

Is your life feeling a little too hectic these days? Then it’s time to un-busy yourself. In Distraction S3 Mini 12, I share 3 easy ways to feel less busy and regain control of your day.

LISTEN NOW and learn how to combat the feeling of busyness and get in a state of flow.

If you need more tips on taking control of your time, try my CrazyBusy iPhone App for FREE. It will give you a high “worth-it” factor by providing you with possibly life-changing data that you have never looked at before.

Crazy Busy? 3 Steps To Take Back Control

Is your life feeling a little too hectic these days? Then it’s time to un-busy yourself. In Distraction S3 Mini 12, I share 3 easy ways to feel less busy and regain control of your day.

LISTEN NOW and learn how to combat the feeling of busyness and get in a state of flow.

If you need more tips on taking control of your time, try my CrazyBusy iPhone App for FREE. It will give you a high “worth-it” factor by providing you with possibly life-changing data that you have never looked at before.

How to be Cool, Calm and Collected!

Are you too busy? Stretched to the breaking point? In a state of constant frenzy? You’re not alone. In our 24/7, technology-driven world, it’s easy to lose control. Take a break now to   “Listen Back” and learn how to leave the F-state (frenzied, forgetful and furious) and get back to the C-State (cool, calm and collected.)

DISTRACTION,” a podcast hosted by Dr. Hallowell, has more tips on how to tackle life’s most difficult subjects like raising children, forgiveness, stress and anxiety, the workplace, teachers and students, difficult people, health, peak performance, and so much more.

Download “CrazyBusy App Tips” for free.

Curbing Your Cell Phone Addition

One of the biggest drains on time and mental energy in modern life is what I call “screen sucking,” mindlessly sending and receiving emails, texting, surfing the net or checking your cell phone or any number of devices while walking, driving, or brushing your teeth. Sound familiar?
Take a few minutes now and ask yourself, “How much time do I spend on my phone each day?” How much time does that add up to in a week? Is this how I want to live my life?
If you want to stop technology from draining the life out of you so you can start enjoying the human moment and more, try implementing the 3 tips below:
Step #1  SET A GOAL. How much total time should be spent each day on electronics. Then break the total goal into time categories: how much time where, doing what, with whom.
Step #2 PLAN DAILY PERIODS OF ABSTINENCE. These “brain breaks” provide intervals of time in which no electronic device may be turned on. Yes, this will be difficult for you at first. So try beginning with 10 minutes twice a day. Then increase that time by 10 minutes a week until you reach 1 hour a day or goal you all want to achieve. Go one step further, plan a “de-tox” day over the weekend.
Step # 3 Replenish daily your dose of the other Vitamin C, Vitamin Connect. Overuse of electronics depletes one’s store of the human connection. Spend time having a face-to-face conversation with people, uninterrupted by anything. Try banning electronics when you’re out with friends or during dinner.
Want more tips on managing technology,  listen to my Distraction mini 45 “Your  Annual Screen Sucking Self Exam.”

Time is Precious

Sages through the ages have cautioned us to Seize the Day. And yet we don’t.

Time… rolls unnoticed.
We spend it.
We waste it.
We even kill it.
Time is a finite resource, but we behave as if it were infinite because, at the deepest level, we deny the fact of death in our everyday lives.
Only a fool… or a person too busy to think….will not do what it takes to live life to its fullest while he can.
Are you doing what matters most to you? Take an inventory today on how you spend your time and try to get the best return on your investment. 

3 Tips to managing your time:

  1. Do what matters most to you:  One way to wrestle back control is to take a hard look at our priorities and decide what matters.” Don’t spread yourself too thin – you must choose, you must prioritize.
  2. Learn to say, “No thank you.” Be careful not to overcommit.
  3. Slow down: Stop, think and ask  yourself, what’s your hurry?  Why wake up, already impatient, and rush around and try to squeeze in more things than you should, thereby leading you to do all of it less well?  Your hurry is your enemy.

Dr. Hallowell explains how to Curtail, Delegate and Eliminate.

The Real Danger of Digital Addiction

The Brain Equivalent of Global Warming The Real Danger of Digital Addiction by Dr. Hallowell / Psychology Today

Nobody’s proven that digital addiction rots your brain.  Nobody’s proven that gaming 18 hours a day is bad for you; that texting 14 hours a day harms you in any way; that spending 16 hours in front of a screen per day is in any way toxic; that emailing is less healthy than face-to-face communication; that telecommunication sacrifices any zest; as we gradually replace human moments with electronic ones we are losing anything at all. READ MORE.

TIPS FOR DISCONNECTING FROM YOUR DEVICES:

  • DON’T WASTE TIME SCREEN SUCKING (a modern addiction of looking at your iPhone, computer, any type of screen): Break the habit of having to be near your electronic devices at all times by changing your environment or structure.
  • SET A GOAL. How much total time should be spent each day on electronics. Then break the total goal into time categories: how much time where, doing what, with whom.
  • PLAN DAILY PERIODS OF ABSTINENCE. These “brain breaks” provide intervals of time in which no electronic device may be turned on. Yes, this will be difficult for you. So try beginning with 10 minutes twice a day. Then increase that time by 10 minutes a week until you reach 1 hour a day or
    goal you all want to achieve. Then “Turn It Off.”